Good evening @Till23,
How are you feeling tonight? ✨
To respond to your post from last night: I think it's very positive that you are listening to where your body is at. Sometimes we really do need to simply surrender to what we feel and pause. I encourage you to be extra allowing during this transitional phase.
I understand what you mean around complexity... however, we do create spaces for those with complex mental health experiences, which is why we welcome it (and mean it!). But I always encourage safe sharing, so I trust that you know your limits and boundaries.
Nervous, tired, sad... hmm, how are these feelings sitting with you today? I noticed you mentioned your psychologist has suggested that you see someone who specialises in disassociation. I can imagine that would have felt really vulnerable... of course all of your internalised beliefs have come up! It must be really confusing for you.
I have had a therapist say this to me too, and it wasn't that she thought anything bad about me, but because she thought someone with more experience might be able to meet my needs better. So it was more about her and where she was at. Could that be what is happening here? 💛