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creative_writerSenior Contributor
How do people function while living with ADHD? I’m pretty much non-functional, it’s taking a toil on my mental health, I’m stuck in constant rumination. I try to look for a reasonable solution, but I see the unreasonable
In response to: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
AuntGlowModerator
It sounds like your mind is really craving control right now @creative_writer (I can relate to this, as you know). Does your body feel activated right now too?
If so, I wonder what would happen if you allowed yourself to breathe and feel what you are feeling? Does that feel safe to explore?
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
AuntGlowModerator
I hear you, breathing is a good idea. I think trying to work it all out on your own might exacerbate anxious feelings. It sounds like you are needing to be connected to a sense of safety right now, so how can we do that together? @creative_writer ☺️
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
AuntGlowModerator
I understand, that must be so painful and overwhelming. @creative_writer
We've got you, okay?
Wrapping yourself in a blanket sounds really soothing.
Is there a prayer or a mantra you could say as well? 💛
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
Ru-beeModerator
Hey @creative_writer what's going on for you tonight?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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