Your need for support is just as valid as anyone else's @creative_writer, we all need help in one way or another. These things aren't easy to simply let go of.
Ooh! Did you enjoy it at all? Sounds very nourishing! I ate some salad with spicy sesame dressing and vegan duck (I am not vegan, I just like vegan food)
Re: "I feel awful. Sometimes the thoughts come. Do I matter? Too many thoughts. I’ll try to sleep, it’ll help me stay safe"
I think sleeping is a really good idea, these thoughts can be relentless, so sometimes slowing down and getting rest is the best thing for regulation.
Let me know how you are feeling tomorrow morning. ☺️💛