PepsimaxSenior Contributor
Can someone help me
Can someone help me I hate everything I feel sick Overwhelmingly sad
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Can someone help me
5350 replies
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
My life sux
In response to: Can someone help me
Unknown userMember
Re: Can someone help me
@Pepsimax you will get through it. Grieving is very hard to do i know. But tomorrow think of it as remembering a friend not loosing one. Harder said than done but it just might help to try to think in that mindframe.
So its more celebrating the life they had and the menories youve shared with them
So its more celebrating the life they had and the menories youve shared with them
In response to: Re: Can someone help me
MazaritaSenior Contributor
Re: Can someone help me
@Pepsimax, really sorry you are feeling so down. I need to log off now. I'll just tag @Former-Member again for you before I go. Take it easy and try to get some rest soon if you can. Sleep is one of the best healers of our mind sometimes...
In response to: Re: Can someone help me
Unknown userMember
Re: Can someone help me
Hi @Pepsimax
I'm Mysticmountain one of the moderators on the forums. Please know that we are here tonight if you would like to talk.
What sytrategies have you used in the past when you have been feeling like this?
Take care
In response to: Can someone help me
utopiaSenior Contributor
Re: Can someone help me
@Pepsimax. I know it's hard. But this moment will pass. I promise you.
It's hard at the moment - so that's when you need your comfort things around you. What do you have there at the moment?
Your pet? Favorite music? A soft jumper or favorite pajamas? I find comfort sometimes holding my dressing gown near my face. It's super soft. I think of it like a comforting blanket. Do you have anything like that?
It's hard at the moment - so that's when you need your comfort things around you. What do you have there at the moment?
Your pet? Favorite music? A soft jumper or favorite pajamas? I find comfort sometimes holding my dressing gown near my face. It's super soft. I think of it like a comforting blanket. Do you have anything like that?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@Mysticmountian can't get to sleep still
In response to: Re: Can someone help me
Unknown userMember
Re: Can someone help me
Hi @Pepsimax
Maybe try to take the focus off trying to sleep and think about this as providing down time for both you mind and body. Some things you could try are
- having a warm shower
- listening to a guided mediation or mindfulness
- Progressive muscle relaxation
- listening to some music while warping yourself firmly in a strechy blacket (applies pressure from the outside of you body in towards your core - this will act to calm you)
I hear that this is a difficult time for you, keep seeking support through the forums.
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
Is anyone around to talk to
In response to: Re: Can someone help me
Unknown userMember
Re: Can someone help me
hi @Pepsimax are you ok?
In response to: Can someone help me
PepsimaxSenior Contributor
Re: Can someone help me
@Former-Member not going very well
