Can someone help me

I relate to feeling down on myself, people and everything sometimes, @Pepsimax. As it happens, it's the anniversary of my father's death on Monday, deep mixed emotions there.

i know its hard @Pepsimax but maybe it might help you to meet another friend tomorrow. then your not alone and you can be with your other friend and suport them while they support you.

@Pepsimax, sounds like meeting another friend might be a good thing to do tomorrow. But maybe you don't have to worry about it tonight. Hopefully some sleep might help but, if not, you could rearrange with your friend in the morning, if need be.

@BlueBay, thanks for your kind thought. So sorry you had to go through these tragic deaths. How wonderful to go to the beach to grieve.

@Pepsimax a lot of us here will relate to the feeling that life is tough with mental health issues. Is there anything you can do to help yourself feel a bit better just for tonight? Sometimes if emotion is getting too much for me, I do some deep breathing to help my body absorb the feelings better. It can sometimes help take the edge off, at least...