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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
earthContributor
In response to: Daily goals, motivation and check in
earthContributor
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
@earth .... I believe cinnamon has a similar function to insulin conduction in the body and supports insulin function by lowering blood sugar levels ....amongst other things.
I'm not an expert and I am happy to be corrected, but all these sorts of spices (Tumeric, nutmeg, Ceyenne pepper, ginger, etc) spices have been a significant part of the diet across the European continent for thousands of years, and not by accident.
In response to: Daily goals, motivation and check in
Shaz51Senior Contributor
I would have thought the work you do gave you a fair bit of exercise.-- me tooo @Mazarita, I am suppose to keep a diary so I am going to write down what i have done for the day too
Hello @Faith-and-Hope, @earth, @Former-Member, @Former-Member 
In response to: Daily goals, motivation and check in
Unknown userMember
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Faith-and-HopeSenior Contributor
Well done @Former-Member ..... ❣
It's great that you achieved those goals ..
Are you referring to the big-smile emoji that @Shaz51 uses as the "laughing" that you are referring to @Former-Member .... or have I missed something else ?
I think it is just that @Shaz51 likes how happy that emoji is, rather that using it to represent a laugh ....
Am I reading that right @Former-Member @Shaz51 ?
❤️
In response to: Re: Daily goals, motivation and check in
earthContributor
In response to: Re: Daily goals, motivation and check in
Shaz51Senior Contributor
I think it is just that @Shaz51 likes how happy that emoji is, rather that using it to represent a laugh .... ohhh Yes @Faith-and-Hope, @Former-Member
oh I am Sorry @Former-Member, have to use the smile face
Well done @Seuss ..... ❣
It's great that you achieved those goals ..
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
Recovery day here and so far all I've done is drink coffee. Feeling wobbly about setting any goals today but here goes (with the disclaimer that I might get very few of them done):
Best wishes to all on anything good you hope to do today. 
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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