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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Unknown userMember
Im changing direction today.
goal for today is to try to regulate my mood and deal with the way I react to things (read mostly children). Anything I do I've decided is a bonus. About to do the dishes though and take dog for small meander and breathe the air and take in my surroundings....which probably means I'll still get stuck in my head but I can only try.
Best wishes for everyone and their goals. 💜🤗
In response to: Re: Daily goals, motivation and check in
Unknown userMember
I think my goals for today are very similar to yesterday plus make it to my focus class.
It kind of feels like it might be a bit of a survival day somehow.
Good luck to everyone for your goals.
In response to: Re: Daily goals, motivation and check in
MazaritaSenior Contributor
So far today...
For later...
Best to everyone for good motivations today. 
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Well .... I have -
Up .... ✅
Thinking about dressed ....
Thinking about healthy breakfast .....
Thinking about a long walk this morning .....
Tallied 8 hours sleep ... woke a few times and went straight back to sleep .... but feeling sluggish
Hoping to get some painting done today.
Catch y'all later.
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Thanks @Former-Member
I actually haven't come far but I'm trying and my backside is out of bed for now. And oh my third day straight I've remembered my meds from being on the forum. My brain is so awol. I hope you get to have some ticks later. 💜🤗💐
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
good morning all
today:
disturbed sleep awoke 5.30am back to bed slept until 9.30am! head groggy
healthy breakfast
forum - reduced time
walk
be kind to myself
note positive things about myself
add to journal
quick tidy up house
water garden
hoover shut in garage - husband must have put it there whilst i was in hospital - spent ages looking for it- will attempt to open garage door - old style lift up- without injuring myself- if success will hoover.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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