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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
@Former-Member You're on your way. Well done. Please get someone to help with the chair. Nope not done mine yet. Not given up yet on it but we'll see 💜🤗
In response to: Re: Daily goals, motivation and check in
GilgameshSenior Contributor
@Former-Member I never do anything by halves. 
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
@Gilgamesh .... please be careful .... over-exercising in a strict regime is part of what tipped my hubby into his current version of eating disorder ..... and it has taken over his life, and ours to a large degree ....
Health professionals have told me its unsustainable and is undoing his health in ways he is unaware of .... his regime still appears successful on the surface.
Can you work with your gp to help keep your balance with it ? Also please, please take one day a week as a rest day .... it is so important for balance and physical recovery, and to help prevent an e.d. setting in.
Also, please watch that you have a varied diet across the week .... having to eat exactly the same things every day, at exactly the same times, in exactly the same measure, is another warning sign ....
"All or nothing" leaves you vulnerable to an e.d., but your GP or a dietician ought to be able to help you work out a healthy program that you can run with .... and keep an eye on you for signs that you're over-doing it.
All the best ....
🌷💜
F&H
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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