@MJG017 I'm trying to take it as a win but I just feel ugh, not sure how to describe it.
It's scary in itself to notice those red flags, yes I'm glad I can notice them and I know things are a bit different this time in that I have this support network and a somewhat better safety plan but it still just freaks me out a bit. I'm still doing what I can, reaching out when I need to, trying to maintain my safety and keeping connected here so that I don't feel alone.
I was hoping the other counsellor would have been set up by now but every appointment has had to be changed either by me or them and the first one isn't until the 24th july and that's if it happens. Thinking I might try and ring my doctor tomorrow and see if there's a way to get in sooner than 2 weeks cos I need some things in place now. But for now yes I have here and Casper, haven't been doing too much else lately as my motivation has up and left me. I tried to do a craft thing earlier but got frustrated and quit and was also being triggered by certain things so it was safer to stop.
Really feel like i need a nap but it's not an option now. Have to get ready to go to the shops soon, really want to keep it a very quick trip, in and out as quick as possible.