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Managing thoughts of suicide & self-harm

Battles

Battles

Hi all, does anyone else just feel like life is just one big sh!t show? It's just one thing after another, constant drama, family issues, money struggles, stress, anxiety it's just always something.

When do things get easier, do things ever change?

I've been through more than i care to think about in my life but today has pushed me to breaking point and it's bringing up alot of bad memories of previous suicide attempts.

I just feel like it's not worth it, it's not worth fighting, not worth hanging on anymore.

13175 replies

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In response to: Battles

Re: Battles

@MissGremlin Oh, I am so sorry to hear this... it sounds like a very overwhelming call. Have you found more comfort with Suicide Callback Service at all?

It's okay if these strategies don't help straight away, you are trying, and you should be really proud of yourself for doing so.

I only have 20 minutes left of my shift, and I want to make sure you are feeling as safe as possible. What is one grounding exercise we could try together?

In response to: Re: Battles

Re: Battles

@AuntGlow they won't talk to me.

I'm really trying but it's a very fine line I'm walking right now.

Ummm, can try picking a Subject and naming something related for each letter of the alphabet?

In response to: Re: Battles

Re: Battles

I am with you @MissGremlin. 💛

Ooh, okay! Would you prefer dog breeds or famous artists (this can include actors, dancers, etc too)?

In response to: Re: Battles

Re: Battles

@AuntGlow go for dog breeds.

Thankyou ♥️

In response to: Re: Battles

Re: Battles

@MissGremlin Good choice. Now... go! 🥳

In response to: Re: Battles

Re: Battles

@AuntGlow

A- Akita

B- Border collie

C- Chihuahua

D- Dalmatian

E- English pointer

F- Fox terrier

G- German shepherd

H- Havanese

I- Italian greyhound

J- Jack Russell

K- Keeshond

L- Labrador

M- Maltese

N- Newfoundland

O- Old English sheepdog

P- Papillon

Q- ?

R- Rottweiler

S- Siberian husky

T- Tenterfield terrier

U- ?

V- Vizsla

W- Weimaraner

X- ?

Y- Yorkshire terrier

Z- ?

In response to: Re: Battles

Re: Battles

@MissGremlin Perfect! That's such a great list. I had a Fox Terrier growing up, he was a little rascal haha

How are you feeling now? And do you think that you can stay safe for the next hour?

I promise to check in when I am back tomorrow! ☺️

In response to: Re: Battles

Re: Battles

@AuntGlow fox terriers are cheeky.

I'm a little calmer, I think. I really hope I can, I'm trying my best to. If I can't I'll try to reach out to someone for support.

Thankyou for your help here tonight ♥️

In response to: Re: Battles

Re: Battles

I'm so happy to hear this! @MissGremlin

I hope you get some rest, we shall chat tomorrow. ✨

In response to: Re: Battles

Re: Battles

@AuntGlow ok. I really hope so.

Night ❤️

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