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Managing thoughts of suicide & self-harm

Battles

Battles

Hi all, does anyone else just feel like life is just one big sh!t show? It's just one thing after another, constant drama, family issues, money struggles, stress, anxiety it's just always something.

When do things get easier, do things ever change?

I've been through more than i care to think about in my life but today has pushed me to breaking point and it's bringing up alot of bad memories of previous suicide attempts.

I just feel like it's not worth it, it's not worth fighting, not worth hanging on anymore.

13132 replies

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In response to: Battles

Re: Battles

Hello wonderful human! How are you feeling today? @MissGremlin

It could be really helpul to see if you can find someone who feels right for you - you absolutely deserve to feel comfortable with your supports. 💛

The fear of failure coming from your own judgement is really understandable, and very human too. I wonder what would happen if you were to incorporate some moments of self-compassion too?

Noticing that you were able to delay your urges is HUGE! What helped with this?

I know it would be really, really hard to trust when someone has cancelled in moments of big vulnerability... that's a lot to hold. In saying this, what was it like to trust and show up for yourself first and foremost? Because doing that is such beautiful act of self-love and reparenting. 🥰

I hear you, maybe you can let the other person know about these thoughts and feelings before sharing? So they know and can hold space for your experience fully?

Hallucinations really would be scary. Is this happening due to a lack of sleep?
How is your foot feeling today? 🫶

In response to: Re: Battles

Re: Battles

Hello @AuntGlow, I'm really not doing well. I did send an email about what was going on for me yesterday as it's not appropriate for here but yesterday was by far the worst day for things to do with that. As a result of my actions I'm struggling today with lung and kidney pain (I'm safe).

I might try to ring tomorrow to see if it's a possibility that I could change workers.

The self compassion really isn't coming easily or at all at the moment. I'm very much in a space where I loathe myself, I feel physically sick when I look at myself and what I've become.

I'm not sure what helped, that's what makes it so hard when those moments come around cos I can't remember back to how I got through them before.

I don't think i really showed up for myself cos I crumbled. I broke down and turned everything onto myself, blaming myself for it all even when it wasn't my doing.

I often do apologise in advance for my emotions to people before I start talking about things. I didn't expect to get emotional on that phone call but I just felt safe talking to her and everything came flooding out.

I think the hallucinations are from the lack of sleep but I worry there's others contributing factors aswell. My foot is doing better today and I can walk better.

I started a new diamond art earlier today after finishing the last one. I just finished cleaning the kitchen and bathroom sink and I did the dishes. Trying to keep myself distracted but physically my body isn't in a good way and mentally/emotionally I'm a wreck.

In response to: Re: Battles

Re: Battles

Tonight has been incredibly hard, the thoughts got too much for me to hold and I gave in to old habits. I'm safe, laying in bed snuggling with Casper. But I wrote this poem to get things out and describe how I'm feeling.

Tonight the noise would not be still,

it pressed against my fading will.

I tried to reason, tried to wait,

but every thought became too great.

I knew the path my mind would take,

I felt it bend and start to break.

The urge returned and it was so strong,

it stayed with me the whole night long.

I told myself to let it pass,

to hold on tight and make it last.

But every minute dragged so slow,

until finally I gave in and let go.

The thoughts grew louder in my head,

saying things like 'you should be dead'.

They spoke of giving up the fight,

and filled the silence of the night.

I tried to push those words away,

but they were there to lead me astray.

I searched for strength that used to be,

but found a stranger staring back at me.

The fight that once felt hard but fair,

now seemed too much for me to bear.

Each time I stood, each time I tried,

a part of me just stepped aside.

I felt so empty, worn, and numb,

as if I'd come completely undone.

No anger left, no tears to cry,

just questions that left me asking why?

The urge became so hard to face,

it took up every bit of space.

I knew I should have walked away,

but something in me made me stay.

I lost control of things tonight,

and watched them slip beyond my sight.

A fear settled deep inside my chest,

and wouldn't allow me to rest.

I never thought I'd be in that place,

or see that fear upon my face.

But there I was, alone and scared,

unsure how much of me was there.

The room was quiet, time stood still,

yet I was fighting with my will.

Not against someone I could see,

but against what was inside of me.

I wish I had some answer clear,

some way to make it disappear.

Instead I'm left with what remains,

the ache, the shock, the hurt, the stains.

And now I sit and think it through,

not knowing what I'm meant to do.

Just knowing that this night was real,

and knowing everything I'm left to feel.

So these are words that I can give,

of how it feels sometimes to live.

To carry pain from day to day,

and watch myself fade away.

I do not write because I'm strong,

but rather cos something’s very wrong.

I write because I need a place,

to tell the truth of what I have to face.

The truth is that tonight was hard,

and it's left its own enduring mark.

The truth is that I'm still worn through,

and still don't know what I'll do.

But this much at least I know is true,

the night was long and i barely made it through.

And though I'm still struggling as I write,

these words are here, and so am I tonight.

I don't know what tomorrow has in store,

or if I'll be able to fight some more.

But if it's anything like tonight,

then I think I'll give up the fight.

@Jynx

In response to: Re: Battles

Re: Battles

@Nala2022 thought I'd reply over here rather than in the toolshed.

I'm safe for the moment but I'm really not ok, i barely slept and the thoughts/urges have been intense all night. I'm just trying to get through the next couple of hours until my doctors appointment.

In response to: Re: Battles

Re: Battles

Thank you for letting me know @MissGremlin 💜

I’m really sorry to hear it’s been such a rough night and that things have felt so intense. I’m really glad you’ve got your doctor’s appointment coming up today, that sounds like an important step.

For now, try to focus on just getting through the next little bit rather than everything at once. Even small things like sitting somewhere comfortable with Casper, having a drink, or grounding yourself with your surroundings can sometimes take the edge off a little.

I’m really glad you’ve said you’re safe right now. You don’t have to hold all of this on your own. We're here for you.

I’m here with you.

In response to: Re: Battles

Re: Battles

Morning, @MissGremlin

I hope your Dr's appointment goes well for you today. Go gently with yourself this morning.

In response to: Re: Battles

Re: Battles

@Nala2022 getting to the doctors appointment is very important, i just hope he listens and takes things seriously and finds support for me cos I desperately need it.

I'm sitting on my lounge with Casper snuggled up with me, i have dishes to do but they can wait until after I think. My anxiety is high at the moment and every part of me wants to cancel or change it to a telehealth appointment cos it's going to be a hard conversation to have and I'm scared about it (I'm safe).

Thankyou for being here, it means alot especially right now.

In response to: Re: Battles

Re: Battles

Morning @NightFury my sweet, thankyou ❤️.

How's things over there sweetheart?

In response to: Re: Battles

Re: Battles

I really hear how much anxiety is building for you around the appointment @MissGremlin

It makes sense that part of you wants to avoid it when it feels this hard and overwhelming.

I’m really glad you’re sitting with Casper and giving yourself a bit of space right now, it sounds like you’re trying to ground yourself while things feel intense.

It might help to just take it moment by moment rather than thinking about the whole conversation you need to have. You don’t have to do anything perfectly, just getting yourself there is already a big step.

I’m really glad you’ve said you’re safe, and I’m here with you while you get through this

In response to: Re: Battles

Re: Battles

@Nala2022 I'm scared I'll freeze and not be able to talk about things, I'm scared I'll forget to say something important but most of all I'm scared of getting in trouble.

I'm trying to remind myself to just breathe and focus on getting there and then take it as it comes. My body has gone into a panic, my heart is pounding and I'm shaking. I've been to so many appointments with my doctor over the years so I don't know why this one feels so hard and different.

One little step at a time, Casper is with me and it's going to be ok somehow (I'm safe). Thankyou again for being here.

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