Things are just not ok today. I've been on edge since I woke up. I have such strong urges to want to hurt myself, it builds up so fast and it's hard to see reason in the moment to not do anything though so far I've been able to avoid acting on things. I didn't sleep properly last night as I kept having short nightmares everytime I dozed off. Everything just feels like too much today and I can't even explain why, it's everything all compounded into one big thing.
I'm meant to have a support worker come today at 11.30 but I'm not sure if I want to deal with it. I don't know how I'm supposed to hold myself together cos I feel like I'm going to completely fall apart.
I'm so tired of feeling like this, I tried so hard the other day to start the day with a positive attitude in the hopes that maybe it would help. But it didn't, it just made the crash so much harder cos I felt like I had failed, like I can't do anything right.
I just needed to get this out. I feel so fragile, vulnerable, scared and alone, I'm trying to be gentle with myself but it's hard. I'm safe for the moment and I'm going to put a movie on, snuggle with Casper and do my diamond art.