I'm still awake with so many thoughts and feelings racing through me. I don't know where I went so wrong to be let down by yet another service, it's bringing up all the painful things that I've been told before, that I'm too complex, that I'm a lost cause, that there's nothing anyone can do, that my problems can't be fixed. I try so hard to get support, to reach out when I need to just like i get encouraged to do but yet I'm left with no support and left feeling hurt and distressed more than I was before I reached out. Is there even support out there for me or am I truly too complex that I can't be helped?.
I don't know how to stop the thoughts and feelings, I've tried so hard doing things to keep them at bay. I thought I'd be tired by now so that I could rest and not have to think or feel anything but I'm still wide awake. I've done my diamond art, made stars, listened to music, watched a TV show, reached out to a crisis service, walked around my house and outside, had something to drink, I've tried to relax cuddling Casper and my wheat bag, but still I can't just sleep.
I'm still safe for now and I'm trying so hard to keep pushing through. Just feeling so stuck and lost. I'm laying in bed with Casper by my side.