Hi @Former-Member
I am so physically uncomfortable today I haven't done much except heat the wheat pack and have a couple of coffees but I have been thinking about you and the subject of acceptance. How do I answer that? It's a diffiicult subject - how do I explain it? Perhaps I should tell you a story
Anyone can read it - it really happened and I had a battle coming to terms with it when I was a child - it's about PTSD
I had to have an operation on my ankle when I was three and I remember everything so clearly. I asked my mother why she didn't warn me about what would happen that day and she said she thought I would be scared if she did. I was angry about that for most of my life. Scared - I was worse that scared - and I still wear socks all the time to cover the scar which is tiny compared compared to other scars
I had childhood PTSD from that event and the memories came back to me with flashbacks until I was an adult - It took therapy and a lot of thought and a trip to Canberra to find what I could about my her father. My mother was an unhappy person and no doubt had reason to be - I had to accept what happened - and there were things I didn't remember until her funeral - they are repressed memories - I found I didn't want to carry those memories and that anger around anymore - my mother couldn't help herself and now she had died, And when she died or bitteress, unreal fears and cruelty died with her - I forgave her for myself - not for her - it couldn't affect her in anyway what I did or didn't feel for her - I could only help myself and it took time and didn't happen at once but I eventually managed it
And it was worthwhile - but hard yes. To start - perhaps we can forgive for a minute - we can't examine the situation much in a minute - so maybe after forgiving for a minute we can forgive for longer and gradually longer - until it becomes a habit - and we can accept what happened in the same way - because after all - what else can we do?
I haven't got through life without being groped - and I consider that to be bad behaviour and I didn't give anyone the right to do that - being abused is worse - and I can't imagine how that is but it's the same as verbal and emotional abuse in that nothing an be changed and we are left with personal scars which can heal but will still be there. The person who does things like may never be brought to justice and this is a terrible injustice - but what else can we do? Going though life feeling assaulted to the point that it destroys our pleasure in life is terrible - and too much of a price to pay. So - can we accept it for a minute at a time for a while - and gradually extend that.
I have a lot ot accept about my mother - but why carry her stuff around - and the same goes for my toxic sister - she's forgiven too and she is still walking around but not in my life - we can forgive people but imo we never give them the chance to hurt us again - forgiving doesn't been forgetting, The wrongs done us through life are not to be forgotten - they were terrible and remain so but it is easier when we reach the stage - or age - of letting go
Maybe this comes with age - maybe it comes from self-worth - my mother tried to break my spirit - she had no idea of what she had in her nest - she couldn't take my self-worth though - I don't know why - perhaps I had to be who I am to pass this message on - and if this is true then it is all worthwhile - which is my story
I hope this makes sense because I know how hard it is to accept injustice and wrong-doing but it's worth it when the time comes
Dec