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creative_writerSenior Contributor
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
In response to: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer That is so interesting!! Okay, let me know how you go with the Delta waves and PMR, and if we need to try some other strategies, that's completely fine - we can do that. ☺️
Although I hope you are already sleeping soundly! 💛✨
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer Okay, that's okay. These things can be very cyclical - it just means there's more tension in the body that is asking to be released. Could you explore some movement for a few minutes before jumping back into bed?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
tymeModerator
Hey @creative_writer , I'll be sending you an email shortly.
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
I know last night was feeling quite intense for you, so I am wondering how you are this evening @creative_writer?
Would also love to hear about one small thing that you can see has been a win for you today? 💕
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
AuntGlowModerator
@creative_writer Yay! That's so good to hear.
Massage is great for stimulating circulation. I really hope this helps; I will be praying for you too. 💛
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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