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creative_writerSenior Contributor
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
In response to: Don’t want to accept the pain
JynxModerator
@creative_writer maybe buzzing a crisis line just to vent some of it out?
Sometimes it helps me even to just rant into my voice recordings - sometimes as tho I am telling someone else what for, sometimes cos it helps me process my thoughts and feelings into a more cohesive narrative if I say them out loud. IDK food for thought!
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
@creative_writer it's been surprisingly helpful, see how you go!!
Hope that things are settling for you hun 💜
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
@creative_writer that's a nice chill way of looking at it, I like it. Acceptance 😌
Hope tonight also brings you solace and much rest! Night hun, catch you next time!
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
@creative_writer I think it's a pretty common experience to struggle to connect, especially when we live with complex mental health. We can sometimes need a level of deep understanding and patience that folks who are inexperienced often cannot provide, or we might have misattuned/'odd' patterns of behaviour learned from surviving our experiences that now become barriers to connection.
You could always make a thread about it over in the Managing Relationships Space, cos I think it's an important topic!
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
@creative_writer gentle reminder to check in with all your basic needs hun - if you're feeling jittery, maybe some movement?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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