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oceangirlSenior Contributor
I thought I would start a thread that was positive and helps other forum members in their recovery process, and that we could help each other to wellness. I know a good description of my depression is that I have lost my spark but I am determine to get it back!!!
In response to: Regaining my spark
ElluSenior Contributor
Dear Oceangirl73,
Thanks for starting this thread. Yes, being depressed does feel exactly as if you have lost your spark. You can only re-kindle it by looking afer yourself - a regular lifestyle, no bad habits (drinking and the like) and gradually motivaing yourself to do things which you can enjoy or can distract you. You know those colour-in sheets they give you in hospital? Well they really put the mind into a meditative state and block negative thoughts.
One step at a time. I am very well at the moment and would like to encourage others to feel that better times are just around the corner.
Ellu
In response to: Re: Regaining my spark
Change123Senior Contributor
@oceangirl
Its look like you have something to focus on for the road to recovery - thats great!
Keep thinking positive thoughts!
In response to: Re: Regaining my spark
BlueBaySenior Contributor
Hey @oceangirl
I'm sorry I forgot to reply to you the other day. I am doing okay at the moment. Good news, I am going to be a grandma!!! Can you believe it? My daughter and her boyfriend came over yesterday and told me and hubby. we are the first ones they have told.
I am trying to stay positive although at times a little negative thought/behaviour will come into my mind.
Happy thoughts @oceangirl
Take care xxxooo
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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