Fitness journey 2025

@oceangirl

Good on you. Have a great trip. Hope dogs behave. Lol

I am going on a walk with my son this afternoon. Good for both of us and our individual fitness.

@oceangirl hope the trip went well.

I've complied with my osteopath exercise regime 5 days in a row now which is probably a record. I'm also continuing to walk every day. The pelvic floor physio thought it would be good if I could walk 4km daily but I'd need to do that in two separate walks and I've only managed it once. It would be good to walk in the morning - I usually walk late afternoon - but I'm still getting used to doing my exercises early in the day. So it's something I'll work on. Hopefully I'll get fitter. I'm still returning to different household chores.

@Dimity

How are you? Keep doing what you are doing. But listen to your body too. My trip was good- I did quite a nice hike-around 11kms. It felt like an achievement. And today I went to the gym.

@TAB Well done. I just came home from a walk.

Hi @oceangirl an 11km hike is definitely an achievement. Well done. The gym is good too.

I'm going ok thanks, still doing my exercises and a 2km walk. Consolidating I guess. In a few weeks I'll be able to try some resistance band exercises. I'm noticing the evenings drawing in.

Thanks @oceangirl

Not gone for couple days now.back problems.will try again today

@Dimity Thanks 🙂

Thats good going, hope the walking is helping you. Keep going.

@TAB

Hope your back is feeling better.

@Dimity I went to gym and did a walk today. I'm planning on the gym tomorrow. Keep posting, I like to hear about your fitness journey. Keep going.

@oceangirl I'm glad you're keeping on going.

I slacked off a little re exercises but kept walking, and thought I was back on track yesterday, but missed both walking and exercises today because of a rare social event. I guess it reinforces that I do feel committed, and have actually missed my routine - it's a step forward to feel it's now a routine. So onwards and upwards.