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Fitness journey 2025

oceangirlSenior Contributor

Fitness journey 2025

I have started this thread to help us achieve our goals for 2025 and beyond. But also, to stay connected and supported. To build a stronger community, and a place we can all join in, and talk about our challenges, and achievements. But more importantly, a place where we all feel like we belong and have a purpose. I encourage everyone to share information and their stories.

Tomorrow I'm wanting to go to the gym and also to go for quite a long walk.

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In response to: Fitness journey 2025

DimitySenior Contributor

Re: Fitness journey 2025

Hi @oceangirl are you still getting to the gym?

I'm still walking. My daily walk is back to 2km. I'm now allowed to start core strengthening exercises (which I'm doing gingerly) and go back to resistance training (which I haven't restarted yet). I'm still not allowed to do squats or lift heavy weights.

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