Not feeling so good

I thought it might be a continuation of one of your programs @Former-Member. I know you struggle at times being around people @Former-Member but I hope your mood has lifted a bit so you feel a bit more relaxed. I don't have much planned for the weekend, I am doing my normal walking activties and Sun morning heading to the beach and going to the movies Sunday night. I have my parents coming up Monday and my dad is going to do the lawn for me and we will probably go out to dinner Monday night but I will be at the zoo Monday afternoon.

I'm not travelling so well atm. I had my psych appointment and it didn't go well. I felt more alone and disengaged from seeing her. I am not sure if I want to continue the day program- I didn't attend today. I didn't wake up in time and I thought sleep was more important for me. Self care came first today.

I was able to complete part of my homework but not all of my homework. I was not able to do the homework in relation to my mum being on life support- I find it just too hard. But perhaps I am not comfortable opening up to her and I think that is where the problem lies.

I think her answer to everything is either medication or hospital. I am just needing a bit of suport tonight and connection.