Thank you for this @tyme as this is my first time commenting under a public post on here, I just thought why not share some of my thoughts here too.
Challenges
To be honest, I still struggle to see myself in the present because of all the things I’ve been through in the past but also the things I’m going through today. And I don’t even know what my future is gonna be like either. I still have some negative thoughts and a fixed mindset since I’m not someone that tends to look at certain things on the bright side. Yes, I do consider myself to be still mentally ill and numb because I’m just really never happy.
Also, whenever the beginning of a new year comes (for every year) I tend to get anxious/nervous and worried about the future, even worried and scared about getting older as the new year comes… — so I basically have the ‘New Years’ anxiety.
strategies to cope
- Nowadays, I’ve been starting to write down some stuff on my diary in terms of my feelings and thoughts whenever they pop into my head, but of course I don’t write them down every single day. I just do them whenever I can.
- i also listen to music, watch YouTube videos and even watching pet videos on both YouTube and Instagram.
- i sometimes do colouring-in.
- i go out for a walk and/or go to the gym to workout when necessary.
- i take hypnotherapy sessions for my IBS issues — those sessions can help calm your IBS down.
- i cry.. all the time lol when I’m alone in my room of course.
Hopes and dreams
Actually, just two days ago (the day before I left Korea to come back to Australia) I was thinking about going to a language school in Korea to study the language whilst studying a university course — idk whether that’d be the course I’m currently doing here or if I would have to take up a course at a university in Korea instead…
But looking at the prices for some of these programs I’ve looked at, they are really expensive and not worth affording. But there’s more options and ummm…yeah idk. I saw that they offer internships as well but idk if internships in general have anything to do in relation to the course you’re studying or what not. I just need to look more into it.
And at the same time, I’ve been thinking about well how am I gonna financially support myself if I won’t have Centrelink to support me if I were to stay in a foreign country at a certain period of time… 🤔