Hey @Former-Member,
Good to see you.
I recognise this is so hard for you, and that you have spent years trying your level best to get to a place where you are satisfied. I hear that and I get it.
I just feel that sometimes, it's not about trying harder, but trying something different. And when I mean different, I mean different for the moment.
Why I'm saying this is that I tried all sorts of therapy from my late teens all the way to my 30s. Nothing helped. Nothing worked. It was useless. I was doomed to die a lonely death. And in a way, I actually did give up. But the 'system' didn't let me give up. The took me up and really carried me through some of the most difficult years of my life. At this time, I had stopped trying.
A bit later, I started therapy again. I could have said, "Been there, done that. No point in trying again." But in my story, I got a little spark that made me say, "This is my only hope. If I don't give this a proper go, I'm dead."
And yes, this was when things changed.
So what I'm saying is that it's not just about what you do, but when you do it.
If you are so utterly exhausted, maybe give yourself a break and just focus on doing things you know you have enjoyed in the past?
And later, when you feel more revived, then give the hard stuff another go?
At this point, to me, it sort of sounds like you're running on an empty tank. No wonder you are exhausted.
I promise I care.