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M3ridianNew Contributor
Hey I wanted to make a space for people who experience chronic or pervasive anger in their lives to share their experience and strategies that have helped them. Hopefully we can learn from each other, empathise and better manage our anger as it can be very isolating
In response to: Strategies for anger
Ru-beeModerator
It sounds like you've had a real journey with your anger @Lax, I'm so glad that you've been able to share this here. That learning that anger signals some sort of boundary crossing is so interesting and it sounds like this really helped to shift your approach to managing this emotion, from trying to suppress it, to understanding it.
I definitely find anger to be a difficult emotion myself and feel that I'm personally working to understand it more and accept it as a useful and valid emotion, as it is communicating something to us, like a boundary being crossed.
P.S. I wanted to extend a warm welcome to the forums, so good to have you as part of the community
In response to: Re: Strategies for anger
LaxContributor
Appreciate your Message @Ru-bee. being so angry so often is an uncomfortable part of being human and often means a lot of judgement. I’m not as capable as managing as I’d hoped to be by this stage so I’m Grateful you’re here to reply.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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