Hello @ENKELI & everyone,
You are (your reply) is the exact reason I started this thread.
It is ok to respond, ' nothing.'
I will say, you are good at expressing how you feel about yourself.
Everything you wrote, I can relate 100%. The feelings of being a burden to others.
I didn't choose to be depressed. I don't want to bring other people down. (Symptom of depression ironic!)
There is a big peice if me that also says, 'nothing.'
Scientifically, I am aware that when we make a mistake, the brain makes us feel embarrassed, bad etc. The reason is that, - the brain is attempting to place a "red marker" WRONG. I think that this is brains way of avoiding making same mistake again.
I wanted to ask other people what they are good at, because it helps to reinforce, in my mind, that I Am good at things.
I have not left my unit for weeks. I stay on couch in Oodie. I only go out if I absolutely have to, i.e get meds or food for animals.
I wrote that I am good at maintain life skills. - I never brush my teeth before bed anymore, the unit is a mess, I don't look after my skin, like I used to.
But, ....... I am not living in unsafe, unsanitary conditions. All the cleaning, & jumbled household maintenance has been done by ME.
I am not anywhere near, where I think, a respectable, functional human needs to be. I am so very embarrassed to have psw's into my home, & see the way I live.
Compared to who I think I can be, & rest of society - I am not coping. I am not even in society.
Compared to me - what I have been thru - the times I feel so depressed, or suicidal - & I have taken action by reaching out to crisis lines, & taking my meds everyday - I am a SUPERHERO.
You once told me that, your name translates to angel.
That says everything to me.
You are good at lots!!!!
I know the feeling of wanting to say 'nothing'. And, earnestly believing this as a truth.
I am honoured that you are brave enough to express this is how you feel.
I also know, my moods fluctuate.
And, I really do feel like I am a 'waste of space'. There is no pulling me out. I have to lay down, & let the feelings wash over me. Or, I endure body sensations of severe trauma. Every single day.
Who wants to be around that?
Thankyou for saying, 'nothing' - I think you actually articulated how so many of us, REALLY feel.
xxxx
P.S if you want to change your mind that is amazing!!! If you want stay at nothing, because you believe this is the truth, that is OKAY 👍🏻
It means the world to me that you responded. Thankyou
S...D