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OaktreeSenior Contributor
Hi guys,
I just got off the Sunday night chat thing. It made me think gee I need to eat better. What do you guys know about whole foods? I think if I cook more from scratch then I can control the ingredients more?
@Glisten @Former-Member @tyme
In response to: Wholefoods
Unknown userMember
They sound yummy @Glisten
Only thing I can eat is the pumpkin and has to be Kent pumpkin only
I eat fairly simple main meals.
vegies are white potato, parsnip (sometimes), Kent pumpkin, carrots, cauliflower, broccoli.
chops, meat patties, sausages, hame and cheese kievs. Oyster bl@de or sizzle steak sometimes
desert is gluten free cake or slice
In response to: Re: Wholefoods
Unknown userMember
Meat gets cooked in air fryer. Vegies in microwave. Occasionally do roast vegies in air fryer.
In response to: Re: Wholefoods
GlistenSenior Contributor
@Former-Member Yum! Now I’m hungry
In response to: Wholefoods
Hope2RecoverySenior Contributor
Hi @Oaktree
What I noticed going on Wholefoods was a big change in my mood and digestion. A lot of my burping and heartburn stopped, which is a good thing. I also found out that sometimes healthy foods don't taste so nice, that's the trade I guess.
A lot of takeaways, saturated oil and fat, processed foods started to me sick! I had to back off a bit lol
Eating a lot of fruits and greens now, and protein, feel much better 🙂
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