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creative_writerSenior Contributor
Hi
I have an ASD diagnosis, but also have some ADHD symptoms (no diagnosis at this stage), I need to discuss my attention issues with my psych during my next appointment. I struggle a lot with concentration and remaining still for long periods of time, I stim a lot. I know relaxing music, relaxation exercises, prayer and good old matcha help me concentrate and feel calmer. Does anyone else have any other tips on studying?
In response to: Studying and being ND
JynxModerator
@creative_writer yeah I feel you, like this lingering presence of 'task to be complete' that means the brain can't fully relax. Bahaha yeah come on brain, leave the urgency to the bladder! 😂
Yay for getting your weekends back!
In response to: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
🤔 @creative_writer Do you know about time blindness? It's a big part of ADHD 😅
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
Shaz51Senior Contributor
Time blindness? @creative_writer , @Jynx , @tyme , @SkySeeker22 , @ArraDreaming
In response to: Re: Studying and being ND
JynxModerator
@creative_writer oh I feel you hun. I have incredibly sensitive skin for starters, so even the tiniest tag or poorly made clothing seam will drive me bonkers.
What kind of sensations are you experiencing, if you don't mind my asking?
@Shaz51 time blindness is a common trait amongst ND folks (ADHD in particular, but don't quote me on that). From ADDitude: "ADHD itself causes inaccurate time estimation. Time blindness warps and bends the internal ruler you use to measure how long something takes. Your estimates are off because your units are inconsistent. How an hour “feels” to you may not be how neurotypical people feel that same unit of time." That link goes to the article which can tell you more!
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
Shaz51Senior Contributor
Ohh my yes @creative_writer , @Jynx
In response to: Re: Studying and being ND
JynxModerator
@creative_writer yeah I feel like it's a pretty common ND trait, and I believe it also shows up in stuff like C-PTSD (which I personally do include under the ND banner anyway).
I'm sorry the bodily sensations are doing you dirty this evening. That's rough as. But yay for retail therapy! Haha. Online shopping is also a bonus because I so frequently forget I've ordered something, so it's like getting a present from myself 😋
I hope your system calms down soon hun🤞
In response to: Re: Studying and being ND
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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