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creative_writerSenior Contributor
Hi
I have an ASD diagnosis, but also have some ADHD symptoms (no diagnosis at this stage), I need to discuss my attention issues with my psych during my next appointment. I struggle a lot with concentration and remaining still for long periods of time, I stim a lot. I know relaxing music, relaxation exercises, prayer and good old matcha help me concentrate and feel calmer. Does anyone else have any other tips on studying?
In response to: Studying and being ND
JynxModerator
@creative_writer yeah deffo been something I've had to keep an eye on, especially when I'm dysregulated.
Yep, very confusing thing! Bodies are weird, no doubt. I hope they pass swiftly hun 🤞
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
@creative_writer yeah can be tough to find a balance, especially when it is also very legit to want to treat oneself! So I hope the eyeshadows end up being a nice treat when they arrive!
Mm perhaps later in the day is when your capacity is lower? Like if you've been gradually more overstimulated as the day goes on? I also think it's pretty common to feel lower in the evening - the day and its tasks are over and we can be left alone with our thoughts, which can lead to further dysregulation too. It really sucks sometimes ay.
In response to: Re: Studying and being ND
ArraDreamingSenior Contributor
In response to: Re: Studying and being ND
ArraDreamingSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
@ArraDreaming I totally feel that! The internal restlessness is so intense, feels like it wants to explode outta me.
Is this a work thing? Could you chat to them about your need for regular breaks/allow you to get up to stretch and move around more frequently?
Having a stim or fidget toy also helps me to stay seated sometimes.
In response to: Re: Studying and being ND
ArraDreamingSenior Contributor
In response to: Re: Studying and being ND
ArraDreamingSenior Contributor
In response to: Re: Studying and being ND
ArraDreamingSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
So it's not particularly relevant to you and is causing you a lot of disruption - I reckon skipping it is deffo worth considering @ArraDreaming. Is it compulsory, or something you'd end up having to complete still at a later date?
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