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creative_writerSenior Contributor
Hi
I have an ASD diagnosis, but also have some ADHD symptoms (no diagnosis at this stage), I need to discuss my attention issues with my psych during my next appointment. I struggle a lot with concentration and remaining still for long periods of time, I stim a lot. I know relaxing music, relaxation exercises, prayer and good old matcha help me concentrate and feel calmer. Does anyone else have any other tips on studying?
In response to: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
@creative_writer ummm.... I don't always 🙃
But mainly setting lots of alarms and reminders. I do need to get back into the habit of keeping a diary so I don't keep double-booking myself haha
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
@creative_writer yeah I feel that - world is too fast, for me, and then my brain is also too fast for the world. Weird dichotomy!
Why do you need to remain seated after study, if you don't mind me asking?
Oooh I love a good peppermint for a bit of revitalising - it's a strong flavour, goes well with a twist of lemon and honey!
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
JynxModerator
@creative_writer ahaha gotcha, well make sure you listen to that inner restlessness and get up to stretch and wander about from time to time! Regular breaks very good for brain 😊
Oh wowwww two 3000 word assignments in 12 days! You machine! I commend you for that, and send you all sorts of focusey, brain powery vibes 😋💜
In response to: Re: Studying and being ND
creative_writerSenior Contributor
@JynxI am actually worried though, but maybe that’s my brain. Like I’m always like how I’m going to get everything done. I was actually meant to finish everything by this coming Friday but that didn’t work out for my brain. Always living off the edge. Probably won’t get a break for a while because placement starts straight afterwards. I do get weekends off though
In response to: Re: Studying and being ND
JynxModerator
@creative_writer I feel that, like when everything is all piling up and you feel like you can't hold it all in your brain at once. I have always found that the adrenaline of the 'last minute' is my greatest motivator... Which sometimes bites me back, but most times it all seems to work out 😅
What will you do with your weekends? I mean you won't have assignments and such whilst on placement, right?
In response to: Re: Studying and being ND
creative_writerSenior Contributor
In response to: Re: Studying and being ND
tymeModerator
Hey @creative_writer ,
I'm glad you set the boundary that weekends are for relaxing 🙂
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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