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Re: Anyone feel like chatting? Coffee/Tea ☕💕

What the doctor (heart surgeon) mentioned on the video today was, avoid foods with lectins eg tomatoes, potatoes etc...... and eat foods high in Polyphenols eg dark berries - blueberries etc.. good for the gut, health etc.
@Former-Member @TAB @Former-Member
xo

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Yes sure my diet is bad @Former-Member

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Yeah maybe re lunch. Yeah right re nurse lol. Might be time to lose the 'bad' women tho @Former-Member lol

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Feeling too sleepy to reply at the moment 😴

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Hi @Former-Member, how are you?

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Hi @Former-Member 💜
I'm not too good at the moment. What about you?

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

Ok. I get into bed and I'm wide awake. 😮😣

Was flat out on the couch for the evening, too tired to move, feeling nauseous etc. Now I feel like I can't get to sleep.

I didn't do any exercise today, silly me. 😕

I guess I'm anxious about the Sydney trip.

Hate anxiety. 😨😣😯😴

In response to: Re: Anyone feel like chatting? Coffee/Tea ☕💕

Re: Anyone feel like chatting? Coffee/Tea ☕💕

anxiety is crappy! Hopefully trip to Sydney will be fun as well. What's making you anxoius? if you know (i often feel jittery and have no idea why!)

I cant sleep either.

lj

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

I get nervous about staying with people I don't know @Former-Member
I feel I need a break from hubby (he probably needs one from me too, hehe).
My daughter doesn't want to go without me. Hubby can get pretty grumpy and she likes me there to stand up for her.
Part if me wants to go, but not stay with someone I don't know.😮
Hotels are way too expensive at the moment.

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Re: Anyone feel like chatting? Coffee/Tea ☕💕

I'll probably relax a bit when I know the doctor will give me the anti anxiety meds. I mentioned that it's not my usual doctor.
@Former-Member
I can only take them for short term. They make me feel more depressed etc for longer than approx a week.
I don't think II can go without them. My girl will be upset if I can't go.
Feel pressured. 😮😣
I'd miss her too. 😀
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