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tymeModerator
Hey @Sunnyside226 ,
I hope you don't mind me making this thread for you.
I just wanted you to know that the whole forums community is here to support you through this challenging time.
Please look after yourself. I recognise it's hard to look after three small children on your own.
In response to: Support for Flowerlove22
Sunnyside226Senior Contributor
@lavenderhaze I had a sleep
Are you on shift today?
I feel ashamed for asking for help for you guys I just wanna chat but I don't want to be in the way
I am just not okay in my head or everything I am angry at myself
In response to: Re: Support for Flowerlove22
lavenderhazeSenior Contributor
Yes, I am on till 3 pm today @Sunnyside226 🙂
Aw, no, please don't feel that way; forums were made for this - for people to connect and get support!
I can imagine that there must be a lot of thoughts and feelings. I read something interesting recently - feel your feelings, but don't become the emotion. It offered a different perspective to me, let me know if it resonates with you?
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@lavenderhaze okay
It's reliable that quotes you said
I feel it's eating me inside because I am holding in a lot I feel stuck like I'm here but not I am angry because I feel as tho I am hurting myself my partner hasn't seen me this way since forever they getting concerned I said don't be because it won't matter I lost all my family the thoughts are so strong
In response to: Re: Support for Flowerlove22
lavenderhazeSenior Contributor
I am sorry to hear that @Sunnyside226, it sounds like you're going through a really hard time 😞
When I am feeling a lot of feelings, I usually journal to get them out of my system. Have you tried that? Anything you can do to help you manage your thoughts for now?
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@lavenderhaze yes I have journal books I have like 7 of them there all full some of them are scary to look at I am screaming crying in my pillow my body is shaking my body and head feel empty I have music playing I feel like I'm running at of I am having a meltdown I'm tried of being what people want me to be I'm numb I feel as tho I am a waste I've done everything I can't handle this anymore I'm the disappointment 😥 I have so many emotions right now
In response to: Re: Support for Flowerlove22
lavenderhazeSenior Contributor
I relate to that - I have around 6-7 journals as well!
Sometimes we need to get that extra energy and emotions out of our body @Sunnyside226
I hope the music is helping
You are not a waste and not a disappointment! I know that your thoughts are not being kind to you right now but remember that they are not accurate at all. You deserve love and kindness.
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@lavenderhaze I can't do this my friend just told me they going to end the pain
I can't lose someone else
I am even more suicidal now shit I can't I can't I can't lose anyone else it's not fair
In response to: Re: Support for Flowerlove22
lavenderhazeSenior Contributor
That's really heavy to carry @Sunnyside226, I'll flick you an email to check in, please look out 💜
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@lavenderhaze ok
That's how I lost my dad now I am so edge if I lose anyone else I would not be the same
I try not to talk about it but I can't lose someone that way nobody knows how much I am stressing right my head is going in circles I am thinking of the bad
In response to: Re: Support for Flowerlove22
lavenderhazeSenior Contributor
I am so sorry and I understand @Sunnyside226, I have emailed you 💜
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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