@Sunnyside226 Aww I'm glad you got to have that big release! I know crying can be exhausting, overwhelming, and can feel painful sometimes, but it really is a great way for our bodies to release pent up emotions and tension. You've got so much going on, I hope you're able to be gentle with yourself.
Is the appointment one that is gonna be potentially helpful or supportive for you? Totally normal to have anxiety before appts, especially ones where we might have to open up and be vulnerable about what we're going through. You got this hun ✊💜
It's hard to feel so crappy, maybe thinking about kitties in prams can help?
Here, this can help you picture it hehe
