Hey @Sunnyside226 sorry been flat out! I had my break then came back to soooo many posts!! But I haven't forgotten about you, and you're certainly not annoying me.
Just remember - you can talk about how you're feeling, you can reference having SH urges, but so long as you don't include any methods, graphic descriptions, or talk about it when it's something about to happen, it's all fine. For example -
"I am sitting with SH urges and would love someone to help distract me" is okay, whereas "I'm going to SH" or "Might as well just SH" are not okay. Does that help? Feel free to email us if you want a bit more coaching about it!
Do you have distractions that can help you resist the urge to hurt yourself? Or stuff like munching on ice or snapping a rubber band against your wrist - it still releases dopamine, but doesn't actually result in injury!
Razz and Trixie! Haha it's okay, I'm not offended. They're good! Bugging me for dinner but also chasing moths outside so they're fine lol.