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creative_writerSenior Contributor
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
In response to: Oscillation between two mind sets
JynxModerator
Yeah makes sense @creative_writer if the track record of opening up has netted you poor reactions in the past, it would make it that much harder to do so with anyone, even if logically you know that they will be kind and understanding.
Glad to hear that it has helped. Hopefully you can get some rest this evening, yeah?
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
Aye @creative_writer may be a rough day tomorrow, though remember that staying home is always an option - maybe even flick your lecturer or whomever an email just to say that it might be a struggle for you to get in tomorrow. Don't have to give too many details, just let em know your physical health suffers from the heat or something.
And with the prn - try not to be too hard on yourself about it yeah? It's obviously not ideal but tough times require tough choices, and I think choosing relief to help you stay safe is a good choice to make.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
Very wise approach hun, and whilst it sucks immensely that things are so hard for you, I do wanna take the time to commend you for how hard I can see you're working on getting through it all @creative_writer
Sleeping in sounds like a good idea 💜
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
Yeah I mean it can really do us wonders to get out and about, to have something to focus on, to be motivated towards @creative_writer - help you burn some energy.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
JynxModerator
@creative_writer for sure - and maybe having something to occupy yourself for the train ride, and for when you get home, could also help. And you know we'll be here beside you as well 💜
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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