Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
creative_writerSenior Contributor
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
In response to: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
RiverSealModerator
The box method is good @creative_writer and if it works for you, I encourage you to practice it. I'm glad to hear that you are a bit less agitated. Falling back into familiar patterns can be automatic even when they are unhelpful sometimes. When we acknowledge how we are feeling we can make decisions on what action to take, and it sounds like you are doing this which is great. What has gotten you through these times in the past? RiverSeal
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
RiverSealModerator
Blue light blocking glasses are good @creative_writer and I use them too for the computer. Thank you for letting me know that you are okay and safe. The way life is now doesn't have to be the same forever and you might find it changes as you work on your recovery over time. Doing what works for you now is what you need and it's great that you have the insight to know what that is. Take care RiverSeal
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
RiverSealModerator
Our diagnoses may not go away @creative_writer but we can learn to cope and live our lives with or without symptoms. We are all different though with what we need and what works for us, so we need to find our own way in recovery. Where you are now doesn't have to be forever and you can move along in the recovery journey. What else can you do for yourself rn that can help you feel better about things? RiverSeal
In response to: Re: Oscillation between two mind sets
Zoe7Senior Contributor
Hey @creative_writer I have been following along the last few weeks but haven't popped in here as you have been receiving amazing support. I just want to add my support and love for everything you are going through. From experience, I know just how hard both the emotional and physical pains are and you are doing the best you can for the moment. It does not mean this will always be how it is and I have full faith in you getting through this and building that life you so deserve. Hugs and hugs sweetheart ❤️
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
In response to: Re: Oscillation between two mind sets
Zoe7Senior Contributor
I hope you can find some moments of joy in the evening @creative_writer Catch up later ❤️
In response to: Re: Oscillation between two mind sets
RiverSealModerator
Enjoy @creative_writer! Hope your migraine is ok while you are out. Take care RiverSeal
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
