Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
Sometimes I feel like I’m on top of things and don’t feel like my trauma defines me and I don’t feel so ashamed and scared. Other times I want to hide from the world and feel like a **** (I’m not going to say the word here since I don’t want to trigger anyone) 😭, I feel so ashamed that I don’t want people to know
What my life has become, nothing. Nobody knows in my real life
In response to: Re: Oscillation between two mind sets
tymeModerator
Re: Oscillation between two mind sets
Hey @creative_writer ,
I wish I could make it easier for you . I just don't know how.
Please know I'm sitting with you. I'm hearing how hard it is.
In response to: Re: Oscillation between two mind sets
Birdofparadise8Senior Contributor
Re: Oscillation between two mind sets
Oh @creative_writer
I'm so sorry. I'm here as well.
You are strong and will get through this.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Re: Oscillation between two mind sets
@tyme and @Birdofparadise8, I ate some lunch and watched some TV, feeling a bit better but still drained. I’m hoping this infection passes soon too, being sick isn’t helping
In response to: Re: Oscillation between two mind sets
Birdofparadise8Senior Contributor
Re: Oscillation between two mind sets
That's good to hear @creative_writer
I'm sorry you're sick.
In response to: Re: Oscillation between two mind sets
tymeModerator
Re: Oscillation between two mind sets
Infection? @creative_writer
Oh, that's horrible....hope you feel better soon.
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Re: Oscillation between two mind sets
@tyme and @Birdofparadise8 my nose is still burning. It’s probably an improvement from last weekend, my neck was more swollen, and it was painful to eat soft food. Illness + pdoc appointment on Tuesday + stress from that time of semester with uni has probably taken a toil on my MH. Appointments can be hard, I didn’t even realise how much unpacking I did till after the appointment. I did find myself getting a bit emotional during the appointment, but it was nowhere near as intense as how I felt afterwards
In response to: Re: Oscillation between two mind sets
tymeModerator
Re: Oscillation between two mind sets
Hope you feel better soon @creative_writer
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Re: Oscillation between two mind sets
Maybe getting emotional is part of the therapy process, but it can be really hard 😢. I’m the queen of emotional suppression and always have been
@tyme
In response to: Re: Oscillation between two mind sets
creative_writerSenior Contributor
Re: Oscillation between two mind sets
I am on edge, stuck between two decisions. Should I make the right one or wrong one? I need this pain to stop. I don’t know how much more my heart can take
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.