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Recovery Club

~ R U OKAY? Maybe not, but I’m surviving ~

~ R U OKAY? Maybe not, but I’m surviving ~

Hey forums fam. Today, as many of you probably know, is R U Okay Day. I’ve been here long enough to know that this day can actually be kinda triggering for those living with complex mental health. Because a lot of the time, we aren’t really okay, and being asked that question can feel like a bit of a slap in the face.

I just want to take a moment to acknowledge that, acknowledge that having only one day a year where people might think to check up on us, or to have someone we’re not close to ask us that question when they probably don’t want to know the real answer, can feel really lousy.

So I won’t ask you.

But I do know that all of us here are surviving. The amount of courage, resilience, tenacity, and fortitude that I witness in all of you is truly inspiring to me. And the ways I see this community band together to look after one another is so incredible and so meaningful – enough so that I reckon this community is the number one reason I’ve stuck around for the last four years. You’re all absolutely amazing!

So feel free to use this post as an opportunity to talk about your own experiences of R U Okay Day, and I would also love if we can all share some of our little wins, so we can remind ourselves that even if we’re not okay, we still have things we can celebrate together.

For me, my recent little win is that I paid my car rego on time. My ADHD brain is an expert in forgetting things and so actually remembering to do something important feels like a victory for me. Yay! I’m an adult!!

What about you forums fam, any little wins of late?

@Shaz51 @Dimity @Bunniekins @Jacques @TAB @wordman @Former-Member @Zoe7 @NatureLover @Oaktree @Meggles @Eve7 @pinklollipop15 @MDT @Glisten @Boppa @whatsaname @Snowie @creative_writer @Bow @Captain24 @Owlunar @Fluttershy1 @justanotherguy

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In response to: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@Jynx

Sooo much is going on here

I am just surviving, am I OK, ammm very tired , and I think I am losing me !!

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Something wrong here @fluffylight , @Appleblossom

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@Shaz51 Can you talk about it?

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Hi @Shaz51
Here for you if you like to chat 💛
Warm hugs your way x

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Oh no @Shaz51 I hope you are okay? You know the forums fam has your back! 💜

In response to: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@Jynx

I have been having a few wins lately and a lot is to do with the physical health as well as the mental health. I did a long run on World Suicide Prevention Day and most of my workdays I am able to get in quite a number of steps. I have consistently gotten myself into the gym for a cardio session up to 4 times a week.

I have even got my morning routine back to normal with regular brushing of teeth and shaves, which a lot of people will probably say isn't much but when the mental health is struggling it is always the little things that go first!

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@justanotherguy Totally agree that it's odd that caring about others can seem optional to some. It's literally how we evolved to be! Social creatures that thrive through their connection to others, and ensuring that everyone in the group is having their needs met.

I'm so glad to hear you are making some strides in climbing your mountain 😊

@Arbie_wun congrats! I can really attest to how valuable routine is, and regular exercise does wonders doesn't it! Good on you for perservering 💪

Just a side note, I have edited your post to remove some of the associated number values related to your exercise - in line with our Community Guidelines. Feel free to email us via team@saneforums.org if you have any questions about this.

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@Jynx - all good with the edit as I am pretty sure I know what you had to remove. Honestly, I forgot that it could have been a trigger, and I am fine with that being removed for the safety of others.

In response to: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

This is a lovely post, thank you.

My win is I am at work this week despite my anxiety keeping me from working last week.

I still have terrible anxiety related to my CPTSD but I have to push on.

In response to: Re: ~ R U OKAY? Maybe not, but I’m surviving ~

Re: ~ R U OKAY? Maybe not, but I’m surviving ~

@Boppa nice one! I hope your anxiety has been a little better this week. It can be really challenging to push through, but it sounds like you're getting there. Thanks for sharing 💜😊

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