Exercise has to start somewhere...

I'm feeling like this may be the start of something, or at least I am hoping I can stick with it. I started cycling to work again, having not done so for several years. My physical health has been very average as I am overweight and have no real muscle tone or aerobic fitness. When my cpstsd is bad I find it really hard to stick to healthy life routines, but I am tired of my anxiety controlling me so much, so I am throwing everything at it. I already have a good psychologist, I eat pretty healthily and my immediate family are supportive so I figure getting healthy and trying to rebuild some sort of social life may help me reach my goal of living with my fear, shame & anxiety in a position where I can have some control over them.

If you see this post days or weeks in the future, check in with me to help motivate me to stay on track.

Thanks a million.