Me neither, re sleep. When I lie down at the end of the day, it means putting away all the distractions I have been keeping my mind busy with, and my problem-solving thinking starts up ..... turning things over in mind mind and piecing then together. As uncomfortable as that is, I can also recognise it as armouring up and preparing to fight. My baby dragons are caught in the crossfire, and having their own hopes and wishes of what they want their father to be mirrored back to them ..... and I don’t know how much or how well they can see through that mirage. The legal exchanges in the background are producing a completely different story.
Until ten years ago, the patterns of abuse in our situation were difficult to identify and define. That made them appear random and confusing .... all part of gaslighting, I am learning. They have progressively, and by stealth, become increasingly overt (as opposed to covert) across that time, and I mistakenly thought they belonged to the eating disordered behaviour ..... and then to control issues where a need for order, routine, perfectionism had taken over, so he didn’t mean for it to happen. That phase is what is referred to as “the devaluation” ..... and it was engineered.
I didn’t know it was engineered until the betrayal surfaced, and the mask was removed in what is called “the discard” ..... and there was the same aggressive, abusive, smirking and arrogant body language and tone of voice that I had experienced for so long in the other family members I spoke of.
And now he has moved directly into a set of values completely at odds with the ones we raised our children with - it’s a complete 180 degrees - and as shocking as the verbal attacks had ever been. He is now living in exactly the way he has professed not to be throughout our marriage of 35 years, and that he professed not to respect for all that time. In fact he scorned his father and other family members for doing the exact same thing, only WH is worse. They didn’t parade their conquests and new life choices across their old one, publicly devaluing it. He doesn’t seem to realise, all he is achieving is devaluing himself.