That’s what I need help with now too @CheerBear 💜....here are my feelings and I don’t understand them or know what to do with them so I can do the next step forward. Thank you for pointing out what my problem really is 😘. I have an appointment with my therapist tomorrow but that won’t help this stuff. She will tell me what is the 'right thing' but I won’t get any closer to working it out which is what I need. My psych did get back to me after hours last night which was amazing, and was ok to talk for a few minutes but I was in the supermarket at the time and couldn’t talk. It did help that she wanted to help.
Just having a feel like I’ve been hit by a truck stuff. I had GP appointment yesterday which added to all my confusion and uncertainty. Not from my GP but she told me what my psych wants to do which is adding a new medication in but I’m feeling so overwhelmed with everything else that I don’t know if I can do it. It’s an ADHD medication. I also have a few physical anomalies which I don’t feel but keep getting wonky blood test results, not enough to worry but enough to have to chase up.
For someone who had no words that was a big vent. 😜 when I typed that it came out big gent 😂.
I hope there is a way for a break place again for you.