I have a feeling I owe @CheerBear one of these....an I’m sorry. I’ve been thinking about my last post to you and I know missed validating some pretty huge feelings around what you are experiencing and they need to be validated.
I hope you feel less blue soon.
@Sans911 i know you don’t feel it at the moment but I wanted to ditto what @Zoe7 said. Like you I’ve messed up pretty big with some stuff and been totally humiliated by mh professionals in the past. I can understand that digging up this stuff through study would sometimes cut deep. Take care of you. It’s hard and messy, maybe when you can’t feel any of the good re read @Zoe7 last line, you may not feel it but it is something to be proud of.