My mum told me my father was laying down when she got home so that is a prety clear indication that he was kicking himself for his behaviour @Teej @CheerBear @Sans911
That is what he does - he gets angry or annoyed, takes it out on us and then regrets his behaviour but apologies are often few and far between.
I am trying to put that behind me now @Teej and concentrate on the hopefully positive news to come tomorrow.
It is great that you had a productive meeting with your therapist. 90 minutes is a long appointment but it sounds like you covered some of the hard stuff as well as some off track stuff - that is great to hear. It is even better to hear that you felt more hopeful with the session 