@CheerBear, I lost track of time again between posts, as I'm writing a long rave about yesterday on the other thread. I'm not too shaken now, but was just for a little while at the short time I heard the possible gunshots.
Really glad to hear you are sleeping better. 
I am pretty good this morning, though I've only had a couple of hours sleep so far. I've been awake for about three to four hours since waking from that first burst. A bit exhausted from yesterday as it was a breakthrough kind of day for me, and a long day of socialising. I may well do it again on a semi-regular basis. My friend down there, and his friend who I am getting close to as well, are both good and interesting people. Despite whatever social anxiety I might have felt, I feel really happy I did it. It was really a great day!