Hi @Former-Member
It has been an up and down week - riding the highs and the lows but at least it's not all lows and that is a positive
I am blessed to have the wonderful support of everyone on the forum if needed and @Former-Member who reminds me daily by just being around that there is hope and that I am supported no matter what I am feeling. I find it easier to support others than I do to reach out for support myself so our daily conversations allow me to get this support by just staying connected. It's difficult to explain how much this means - it doesn't need to be an intense 'sharing' conversation to make a difference in my day - generally just sharing of how the day has been is a highlight.
I have cried a lot this past week! That is something I haven't been able to do for a long time. They have been tears of both joy and sadness - but I'm seeing that as a positive. Being able to let out some of those emotions that I have not been able to for so long. I hope that is in itself progress. I think it is starting to get to me a bit that I don't have my GP and psychologist appointments for this period. I have had some contact (last week) with my psych and do have a contact number but am reluctant to use it. Have been in phone contact regularly with my GP but it's not the same as having to physically leave the house to see her.
The weather has been terrible also and I haven't been able to at least get out with Toby and go to the beach for a few days so I think that is having an impact too. It is nicer today but I am not sure I am up to going out -might just burst into tears at any time and would not be great for driving.I'll see how I am later today.
Thanks for thinking of me - it means alo
.
Hope you are ok and taking care of yourself also xxx