hello@teej
i think that it is excellent that you know when you can and cannot connect rather than over pushing yourself.
there are no clock in clock out times on here.
no checklists.
no promises, burdens, expectations, time frames etc etc etc....................................
therefore no need to apologise and especially do not feel guilty . note to self to read what i have just written.
i find with myself it is more i have a need to check on people because they are a part of my recovery at this time. They won't always be here and that is fine.
we all come and go, pass by, each and everyone leaving something of themselves that they have shared and helped someone at that time.