not feeling good

@Shaz51 Hello darling, so good to hear from you doing well. I am okay, much better than

last Thursday. But until next anxiety attack don’t know when and where. I have a feeling it’s a lot to do with my medication. Fingers crossed new meds help. May be post your recipe of your tuna bake, love to read it.

@Shaz51, yes, just about to sign off here. Take care.

got my fingers crossed for you my darling @Meowmy

and I will write the recipe on @BlueBay food thread and tag you xxx

you too @Gazza75

@Shaz51 Thank you darling,

Good Morning @BlueBay ,

Hope you are doing better today after the last few days of turmoil.

I know things are tough at the moment, but, try and stay as positive as you can.

You are a very caring and brave, Your family would be lost without you. It seems like you are the glue keeping everyting together and you should be proud of that.

Life without money is very diffucult, but, you will find a way.

Sometimes I think anger can be helpful, maggie posted an article on that you might find interesting.

I think the main thing is not to let it cloud your judgement or thinking too much. I probably let mine get out of control when I had my episode. Combined with no sleep it drove me over the edge.

As I've said before you are very hard on yourself. Maybe you can write down some positive things (affirmations) in a book or on some cards, when hubby does his negative comments you can pull those out and think about them instead.

“Be gentle with yourself you’re doing the best you can.”

Hi @Gazza75

Thankyou fir your reply. Appreciate it ❤️

im at wirk. Didn’t sleep well last night. Kept thinking about money.

I’m seeing my doctor tomorrow morning. I need a good long chat with him. Yes you’re so right I am the glue that holds everything together. I didn’t realise until you mention it.

I hope you’re ok tiday. Are you working?

hi @Meowmy @Shaz51 @Faith-and-Hope @Owlunar @Zoe7 @Former-Member

Your welcome @BlueBay .

I'm at work for a few more hours here. I'm doing pretty well, going to sneak out for another walk soon. The sun keeps coming and going today. Try and keep on top of the sleep, I was a bit restless myself last night. Think i broke my usual routine over the weekend and cat naps don't help Me. To much sport on for Me to watch.

Your welcome for the reply. I find it hard to write much on the phone the last few days, but, I've been trying to keep up with you here as best I can. Maybe make a list of the key points you want to discuss with the doctor to make sure you cover everythng of with them. I tend to get a bit off track when talking with my psychologist as she is so easy to talk to.

Hope the rest of your work day goes smoothly

Hi @Gazza75

I’ve got a shocking headache. I remembered before that I had a weird quick zap pain in my head this arvo at wirk. It was sore that I stopped wirk for a few seconds.

Think sn early night tonight.

@BlueBay sorry about the headache. Going to be having an early one this side as well. Got to travel further to work tomorrow, going to be a long day.

Rest well xoxoxo