not feeling good

Although it was a very tough session it seems like it was a very worthwhile one @BlueBay You have done really well Hon

The trick for the rest of the night now is to stay distracted - you fall apart more when you have too much time to think and dwell on the day. Here listening to you and happy to chat to help with that distraction BB

@Zoe7

I’m having doubts of whether I’ll get better

I’m not strong

ok so I got rid of some anger but it doesn’t mean all the anger is gone.

Zoe can u pls help me

my son is cooking dinner tonight so I’m laying on the couch

I'll do what I can Hon - riding this out is not easy BB but you can do it. The anger probably never goes away - you just find ways to channel that into other things to make it easier to deal with. The trick is to find those channels snd that takes time @BlueBay Your osych is right that this journey is not a short one but you can get better - the more you deal with these things the little easier it gets each time to talk about. A few months ago you couldn't have even written that letter so that on it's own shows progress BB

@Zoe7 I’m teary

my head hurts

feel frustrated

angry

I don’t know

it’s a long journey to heal

I’m tired of this journey

negativity is appearing

ok I need to distract myself

Distractions are good Hon - tell me all about what Ayla was like at the beach @BlueBay

She wznted to go straight into the water @Zoe7

she loved getting her feet wet snd when we left she cracked it lol 😂

i feel really dark right now

I think my headache isn’t helping

will def go to bed early and hope I skeep all night.

Have you had dinner?

No haven't had dinner BB - need to go out to the shop to get a couple of things but that can wait - more important right now is sitting here with you Hon.

It sounds like Ayla is going to be a water baby - that is pretty cool. You and your daughtter should get her into swimming lessons soon @BlueBay Is there a pool close by that you can go to?

@Zoe7 Thankyou fir being here fir me but you should go and get your dinner. It’s ok I’ll be alright. Yeah I spoke to my d about swimming lessons. She will look into it.

Good that your daughter is looking into it - would be a great thing for you all to share Hon.

I will head out to the shop - won't take too long and then I will check in with you when I get back. Chat really soon @BlueBay

Back @BlueBay and around for a while if you need a distraction Hon