not feeling good

Thanks sis @Shaz51 xx

Everything crossed here for you @BlueBay

Hi @Zoe7@Shaz51@Faith-and-Hope

so we had a apt with my female doctor. She explained about my depression. Asked how I’m sleeping. Asked how I’m feeling. I started to cry and told her I’m scared that I won’t get better. She suggested I go for walks and do a hobby. Also contact friends and go fir coffee and chat. I told her I only have 2 close friends and they both go away fir weekends away with their other friends snd they never ask me snd I feel very lonely.

She explained to hubby that I am hyper vigilant all the time because of my early trauma. She said if he was worried about me yo contact her or the doctors.

She told me that they are here fir me anytime to support me.

I don’t know why but I left completely deflated depressed. I feel really angry and want to sh. I don’t know why. I Also had my session with my psychologist this morning. So today wasn’t a good day for my mind snd thiughts.

Hearing you @BlueBay .....

Sometimes just acknowledging the problems we have can make us feel very down, particularly when they take a long time to change, so the feelings you are experiencing are normal to your situation.

The issues I am struggling with are very different to yours, but I experience that deflated feeling when I talk about what is happening for us in any sort of counselling or medical environment. It’s very confronting, and we feel bruised by it.

Self-care activities are an important way of soothing ourselves when that happens. Choose something nice to do for yourself tonight Hon .....

💐💕

hearing you too @BlueBay

you have had a big day butit is finished now and you have made it

so now Self-care activities are an important way of soothing ourselves when that happens. , do something relaxing

even tell your husband how you feel and need his support xx

I’m sitting here watching tv @Shaz51@Faith-and-Hope

just want to be left alone. Thsnks both of you for your support. Xxxooo

❤️ @BlueBay

This morning is very emotional scary and overwhelming

😥😥😥

I just want to go and never come bsvk.

Im crying. Spoke to my doctor. He was shocked at some news I told him about one of the abusers. I’m really hurting upset and scared.

Teally scared. The outcome will be horrible I can feel it.

I can have the horrible outcome otherwise I will be hospitalised.

I cant

I need help with this one.

It seems like this is something that you need to talk out @BlueBay so calling a helpline would be the best thing to do here.

Listening but feeling like that is the best option for you right now with what you are dealing with. Hugs my little yellow flower