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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

@Zoe7 @Former-Member
I can't sleep I'm sobbing and sobbing and shaking
I'm really not good

In response to: Re: not feeling good

Re: not feeling good

Try having a hot shower, music, rocking yourself @BlueBay ......

The tears will cry themselves out after a while. They are a natural release of pent-up emotions Hon.

You just need to get through tonight before you can see your dr tomorrow, so self-soothe and distract as much as you can.

💜💐

In response to: Re: not feeling good

Re: not feeling good

Can you splash some cold water on your face - then some warm water @BlueBay The cold water will give you a bit of a wake up then the warm water will be more soothing.

In response to: not feeling good

Re: not feeling good

I'm rocking myself the tears are not so much. Now.
I'm exhausted. My body is tired. I feel weak and no energy
I'll try to sleep

In response to: Re: not feeling good

Re: not feeling good

@BlueBay, good on you for giving it a go. Sorry to hear you're really struggling. What would be helpful to soothe yourself and wind down for tonight?

In response to: not feeling good

Re: not feeling good

@Former-Member
I'm rocking myself to sleep.
Completely exhausted.
Hope I can sleep
Thankyou for support

In response to: Re: not feeling good

Re: not feeling good

Hugs @BlueBay ..... 💙

In response to: not feeling good

Re: not feeling good

Had my session with psych. Can't talk about it. Just want to go away forever. I'm to blame for a lot of things. I have a lot to change and it's overwhelming. I just can't do it.
He says I'm in thst "sick mode " feeling all the time. I feel the pain. It's real. It's not a lie. It's real. I'm not making it up. It's real. I'm not making it up. I so hate my psych right now.
I need to get away right now. And take the next step if doing something worse to myself.

In response to: Re: not feeling good

Re: not feeling good

What a difficult session @BlueBay I can really hear how hurt you're feeling right now.

I'll send you an email to check in. Look after yourself.

In response to: not feeling good

Re: not feeling good

What instructions did he give you for dealing with the sick feelings @BlueBay ? Did he tell you to distract yourself, or use relaxation techniques to help reduce your anxiety ?

Our psychological responses can leave us feeling very physically unwell @BlueBay ...... and that is not made up at all ...... but it means we need to take measures over our psychological well-being in order tonfeelmbetter physically ...,.. the two are connected ......

Hugs n hugs Hon ...... be gentle with yourself ...... you need self-care right now, and lots of it .......

💐💙🐚💕
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