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not feeling good

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

12926 replies

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In response to: not feeling good

Re: not feeling good

Hi @BlueBay ......💐💜

Breathe Hon ...... calm your breathing ....

Then check your thinking .....

You know you don’t hate Ayla ..... you know you don’t hate your hubby and kids .....

When you talk in black-and-white terms, that is what you are saying, and you can probably see that it’s not exactly true ...... it’s your brain trying to run on absolutes, extremes .....

In response to: not feeling good

Re: not feeling good

@Faith-and-Hope 😥

In response to: Re: not feeling good

Re: not feeling good

You need to call the CAT team @BlueBay If you cannot get through then call the SANE Helpline or jump on chat - you need the extra support right now!

Remember your thoughts are just that - thoughts... you have more strength than you realise but we can see it for you to be able to remind you.

In response to: not feeling good

Re: not feeling good

I agree @BlueBay ...... it’s the mi talking and you need help to get beyond it Hon ......

We are here with you, walking along with you, it’s not too much for us, and things will get better with continued perseverance and counselling ......

Trust the process Hon. That’s what it is there for. People do get better, and they move beyond the BPD progressively. The diagnosis is made according to the symptoms and behaviours and how they affect your life. Therapy is about creating new pathways, new behaviour patterns, and releasing / relieving the affects of trauma.

Keep swimming @BlueBay ...... keep calling the CAT team, your gp, the helplines ...... these are all supports that are there for you ..... just keep going ...... baby steps, baby strokes ...... just keep coming ......

💜💐

In response to: not feeling good

Re: not feeling good

What is happening for you @BlueBay ..... ?

Have you got through to th CAT team ?

In response to: not feeling good

Re: not feeling good

@Faith-and-Hope
I've rung the CAT team - no answer.
I've rung lifeline - on hold for ages so I hung up.
I have emailed my psych and psychologist. Hopefully they'll respond.

In response to: Re: not feeling good

Re: not feeling good

How have you been going @BlueBay? Have you been able to get in contact with the CAT team yet?

In response to: Re: not feeling good

Re: not feeling good

@BlueBay

In response to: not feeling good

Re: not feeling good

Hi @Jupiter
Haven't contacted the CAT team. I emailed my psych who was going to call the CAT team but when his office rang me I panicked and said I was ok. My family is home and I wouldn't self harm. I'm seeing my psychologist on Thursday. I've been struggling for a few days. I can't speak to them while my hubby and kids are home. They don't know how I am.

In response to: Re: not feeling good

Re: not feeling good

Thanks for updating us @BlueBay. Take care of yourself and reach out to us if you need.
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