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not feeling good

BlueBaySenior Contributor

not feeling good

At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can.

my hormones are everywhere at the moment; my mood is sky high negative. i can't deal with this anymre. all of a sudden i am not feeling good. i think it is anxiety.

i don't know why i feel like this; i just want to cry but can't becsue everyone is home. i am going to bed. i don't know what is going on. actually maybe it is anxiety because i felt like passing out today.

I went to my GP to have my mirena IUD taken out as I had had enough. But he couldn't find the string, so he sent me for a ultrasound. Had that and the guy said i had two fibroids and a cyst on my ovary. but he couldn't find the string either, so had to have an xray to find the metal piece. they didn't tell me anything. but while waiting i was so anxious i almost passed out.

so now i have to wait for tomorrow when my GP will call me at work and let me know what will happen now. hopefully he can take the mirena out. i don't know.

my body is reacting to my anxiety - i feel so shaky, i need to stop. no point telling anyone at home becasue (a) they won't believe me and (b) they prob wouldn't care.

sorry, i had to tell someone. i feel so alone 😞

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In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

I'm in my room laying down but started to cry. Can't stop. For no reason. I'm shaking and not thinking strsight. I need help.
What do I do?
I just need to sleep.
Im scared to ring my doctor tomorrow if I'm not coping because I don't know what he'll say. What if he doesn't want to see me anymore. What if he says he can't help me anymore snd I have to find someone else. That can't happen. That's abandonment. He's prob sick of me.
I csnt stop crying. 😥

In response to: Re: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

Try a shower @BlueBay ..... it might help to calm your nerves.

You know your doctor does want to see you Hon ..... so keep challenging that faulty thinking ..... one more night to get through before then ..... you can do it .... baby steps.

Cup of tea and a shower, or the other way around .....

💜

In response to: Re: not feeling good

Zoe7Senior Contributor

Re: not feeling good

You are letting your negative self-talk take over you @BlueBay - you know your gp will not abandon you - he has been through a lot with you and continues to help and support you - you are catastrophising the situation because you are tired and emotional. Try @Faith-and-Hope's suggestions - a cup of tea and a shower - and breathe Hon.

In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

I made a cup of tea and ate a small amount of pasta. Food still makes me feel sick. I'm drinking water but not much. I'm tired very weak and emotional.

In response to: Re: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

Can you take night meds and go to sleep now @BlueBay ?

Tomorrow will be here before you know it, and then you have your gp .....

In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Yeah @Faith-and-Hope I will go to bed now. I do have a med to help sleep so I'll take thst.
Goodnight F&H
Chat tomorrow

In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

At my psychologist appt niw. Waiting to see her. I feel sick in my stomach. So many emotions to release. I'm emotional today. And depressed.

In response to: not feeling good

Faith-and-HopeSenior Contributor

Re: not feeling good

Hi @BlueBay ..... 💐💕

In response to: not feeling good

BlueBaySenior Contributor

Re: not feeling good

Hi @Faith-and-Hope
Saw my psychologist. What a session. Almost one hour of dissociation and sobbing. I was shaking and in a dark place. But she finally and gently hit me back to the room and told me I'm not thst 9 yr old girl anymore. She made me yell at my brother tell him whatever I wanted to say to him. I was sobbing
It was the hardest thing I've ever had to do in a session. She was behind me patting my back telling me it's ok I'm alright. By the end of it I felt exhausted and faint. She got me some water and helped me calm down with slow breathing.
I'm at home now but think I need a lay down to calm my emotional body. It's been through a lot this week.

In response to: Re: not feeling good

Shaz51Senior Contributor

Re: not feeling good

you did have a big morning my friend @BlueBay

sending you tender hugs

a lay down relaxing sounds good , do something nice for you now xoxo

have you had any lunch , love to have a cuppa with you , sitting with you

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